So, as is typical, I have gotten back into the running and an issue emerges. I guess at well past 40 I have to expect that.
This time, its suspected ITB syndrome. I have been running twice per week for the last 10 weeks or so, ranging from 4-7 miles building up to 14 miles in a week at 1 mile per week addition. Last week was my first 3 run week where I have spilt the distance into three runs, each smaller, with a view to build them up too. All has been well but just over a week ago I had a twinge on the outside of my hip. I then ran three times last week, the first two being quite painful but the last being very sore to the point of having to stop after about 1.6miles and hobble the way home.
Im pretty sure that its ITB issues at the hip. It hurts when I do a lateral stretch to lengthen the ITB and is quite superficial. It has developed such that I get some gluteal irritation and a funny sensation down the outside of the leg and into my shins, hence my diagnosis. I have been icing it, taking NSIs, stretching and rolling non of which have been making too much difference plus strngthening the area with a resistance band. I havent run since Saturday and its driving me nuts. Im also seeing a physio next week who is paid for out of work insurance.
As a common runners problem Im sure other have succumbed to this so how long is the expected pain to last, in general, and what have others done to speed up the process. Has anyone actually decided to run through it (I did and it didnt work)?
The ageing process isnt helping me with my fitness, thats for sure, and apart from weekly badminton and walking the dog, running is the only thing I do. Ive tried swimming and cycling and hate both.
Cheers folks.