UKH

Does anyone know of an iPhone app which can record running intervals (mainly interested in cadence, and pace for each interval)?

Ideally I would be able to upload it to Strava but that’s not a deal breaker.

Don't have my watch with me so need something which can be ran straight off the iPhone.

Hi - used ismooth run for years pace, cadence, speed, steps, stride length and all the usual height and distance metrics..  It will cost but can be used for a whole host of different sports

Cheers for that. Can you set it to track for 2 mins on, 1 min off? Or things to that effect?

And will it give any kind of notification to let you know when work/rest is over?

The strava app and a timer app?

That’s the simplest, but nice to have my phone away rather than pressing stop/start every minute.

But that’s how I’m doing it at the moment and it does work.

I've just installed Tabata app. 

Not used it yet, but can run in parallel to Strava on your phone, and set your own rest/exercise periods. Once started your phone can stay in a pocket.

Hi James - sorry for the late reply, completely programmable intervals, time, pace, distance etc with helpful reminders through your headphones if you wear them