UKH

Bruised bone

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Yet another bloody injury. This time bruised bone. I was out last Monday and landed awkwardly off a curb onto my right heel. Absolutely agony and brought me to a standstill.

It hadnt improved by yesterday so I went to the local minor injuries unit to rule out a fracture, which I was pleased about as it was negative.

Theyve now referred me to the fracture clinic but there's not much they can, I dont think.

Its so painful, I still cant weight bear on it and when walking l have to go on the front of my foot which is adding to the pain as my calf is getting tight.

The interweb says it could take months to heal, FFS, and my marathon training was going so well too.

Has anyone else had this and how long did it take to be pain free?
 london_huddy 21 May 2017
In reply to TheDrunkenBakers:

I did this to both heels a few years ago: took a couple of weeks to get over the worst of it and they were sore for a little while after that: bouldering was out for the while. Bloody murder for the first few days though, you have my sympathy!

Time to get on a bike/rower at the gym?
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