Hi All,
Sorry about the pretty grim subject matter.
My feet aren't in great shape after running Manchester marathon and then a trail race last Sunday. My big toes are bruised under the nail and black. It seems very tender around the cuticle on each big toe to the point where I thought they were infected and got a few blisters.
I did a salt water soak last night and I'm going to lay off the running for a few days. I've also booked an appointment with a chiropodist next week but just wondering if any one has any tips or hints. I'm trying to get them as good as possible before Yorkshire three peaks at the end of this month.
Cheers
Dan