Should I increase rest times for my hangboard rep

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MatthewAiden 13 Dec 2019

Yet another hangboard question! I finally got a beastmaker 1000 and I’ve been doing some of the easier beastmaker app protocols (though they’re pretty intense and long). Right now, if I strictly follow the app protocol, I can’t finish the entire workout. My question is, should I stop the session as soon as I start to fail, and keep progressing weekly/monthly until I can finish it as prescribed? Or should I just increase rest times in between sets for now so I can complete the entire protocol, and then slowly shorten the rest times as I progress? If I do longer rests, I can definitely finish the whole work out, but I’m not sure if this approach would be as effective since I’m recovering much longer. (Been climbing for a little over a year, can do most V6-5.12 indoors, bit less outdoors). Any advice is greatly appreciated!

 jezb1 13 Dec 2019
In reply to MatthewAiden:

Personally I’d keep timings the same but use bigger holds when necessary.

 probablylost 13 Dec 2019
In reply to MatthewAiden:

Don't stress the details too much, consistently doing something is more important than the minutiae of what you do.

That said, in the same situation I'd take a bit of weight off with a pulley.

 GDes 13 Dec 2019
In reply to MatthewAiden:

I'd increase rest times and keep the high intensity. Are you doing repeaters? There's a lot to be said for just doing straightforward hangs of 8 seconds or so with a couple minutes of rest between. Repeaters are good, but very intense, and if you're new to it, maybe ease yourself in with some normal hangs first 


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