In reply to John Stringfellow:
> Thanks for your reply. My problems are twofold. Standing for even a short period or walking a short distance i have increasing pain and my feet start to lose feeling. The only option then is to sit down until this subsides. I can't imagine anything other than surgery resolving this in the long term.
What's the underlying problem? If it's disc degeneration, as I understand it they can regenerate up to about the age of 60 so it's quite likely that surgery becomes the only option.
However if the problem is related to postural and soft tissue issues, there are more likely to be conservative options available, if you're able to find the correct diagnosis and treatment, and are physically and mentally able to complete the rehab.
At my worst, I had 18 months of loss of sensation in my left foot and practically unable to walk (or sleep!) - I did in the end make a full recovery with conservative treatment, so severe symptoms does not necessarily mean surgery is the only option.
> I have seen physios, Chiropractors, tried all sorts of exercises, had injections etc.
I saw many physios and osteopaths over the years, and consulted a very good orthopaedic surgeon who suggested that the chances of a complete recovery without intervention were slim.
I was lucky, in that my surgeon had been a competitive athlete, and therefore understood my desire to avoid the inevitable complications of surgery if possible.
He could reassure me that it was safe to get back into training in pain meds, while I continued to seek conservative methods, in the knowledge that if I reached the point where I could no longer cope he was on standby to cure my pain.
In the end, I found a physio who could get me to the root cause of my problems, and made a complete recovery without intervention.
I have to keep on top of exercises to make sure I don't fall back into the same place I was, but it's been almost a decade now since my last flare up, and that was after about 15 years of back trouble.
For me avoiding surgery was worth it in the end, but it did take quite a toll on me mentally, so if I was in the same position again I'm honestly not sure which way I'd go - to go through that pain and end up with surgery anyway would be hard to take.
One of the things that kept me motivated was the thought that surgical intervention for back trouble is improving all the time - if I could cure the severe episode and hold off another 10 years, the outcome would statistically be improved.