Morning ,
As I stated recently I've been ill over Christmas and unable to go to the gym . I had to have 10 days for so off and couldn't really do much for the 2 weeks I had off work.
This is the first week back at work and I've managed to go to the gym twice so far.
I noticed this morning looking at my fitbit that over the break my resting heart rate had jumped from its usual 58 bpm to 72 bpm over the 2 weeks off work.
It's back down to normal again but I was pretty shocked that being in bed mainly and not doing much it would raise quite that much .
Surprising thing to learn.
What to take from this ?
It was probably a good idea to have a rest, although I've put on a few kilos that now need removing.
TWS