Any recommendations for good workout videos mild or moderate, I don’t really have any kit at home (weights or bands). It Would be good strengthen a bit in the cold evenings.
Joe Wicks. I watched a couple of his videos at the start of Lockdown #1 and got some ideas to devise my own backyard gym routine. Jumping over a house brick was actually tougher than it sounds!
I did all the Joe Wicks with the kids during lockdown. Can't say those were the best days of my life but I'll give him his due, go full gas on the exercises and they're pretty tough. This coming from a mid - high mileage volume runner/cyclist and following a pretty full on training program.
Seems to have a good range of exercises and you don't necessarily need to have any specific equipment, a pull up bar however might be handy... saying that personally I focused to much on my bar during lockdown number 1 so I'm going to look to branch out!
