In reply to mwr72:
> Q. How do I open the files? what would you recommend?
Ok, so the simplest way to generate a fractal is to choose File / Random Batch from the menu, or press Ctrl-B and click on the image names in the list on the left.
When you see one you like, you could do a screen grab, but a better way is to choose Flame / Render Flame from the menu, alter the filename and image size if required, and press Start. By default, the images go in the root directory of the app, so you may want to create a Pictures directory to store them in, or whatever.
Choose View / Editor to get the Transform Editor displayed, and there you can drag resize and rotate the triangles that represent the current equations to change the display. The Mutation tool is also pretty cool.
I've really only scratched the surface of what you can do, but have managed to make some quite nice images: