In reply to Rusty Grylls:
Disclaimer not a gluten expert. One of my go to meals is Idahoan mash (109g dry weight) available in assorted flavours, with a foil pouch of tuna (85g), season with grated Parmesan and olive oil. Add re-hydrated mushrooms or peppers for variety.
Costs about 20% of some proprietary backpacking foil nonsense.
Post edited at 19:31