UKH

This is the first book to provide an easy-to-follow return-to-sport protocol for climbing injuries. You will finish your rehab stronger and more capable than before your injury. This not only gets you pain free and back to climbing, it also protects you from the cause of the injury so you can push on to a new level. Rehab for sport does not end when you reduce your pain and can do 20 reps with a yellow resistance band. 

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Nice one Andy, well done it looks great. 

The title is wrong: climbing instead of climber

cheers, fixed

Looks really good, Andy.  Such effort deserves support - order is in.

Well spotted Suncream, thanks.

Thanks Tyler and Derek. Fingers crossed it hits the right spot for people. 

You kept this one quiet Andy. Will stick it on the Christmas List!

Looks very good, can you let me know if it cover Tennis Elbow? I’ve had severe problems with tennis elbow for the last eight years and have tried so many rehabilitation exercises without any success.

Thanks Chris.

Hi Chris,

It covers tendinopathy in general in some depth and golfer’s, but I have found tennis elbow requires such individualised treatment I didn’t put it in. Sorry! 

Happy to chat off here if you wish.

Thanks Andrew,

I’ll take you up on your kind offer in the near future.

Cheers