In reply to fire_munki:
> record hr throughout the day
Despite a lot of development, optical HR sensors are still really unreliable. They work poorly with darker skin, over hair and when moving. Some people say shaving the area under the watch improves accuracy - for me it didn't make much difference. My Garmin (Fenix 5x) over-reads when I'm doing sedentary stuff, and under-reads drastically when exercising. One example - it logged an average HR of 89 / peak 129 for a 20min aerobic threshold session I did the other day (true average would have been around 160-165). It's consistently poor. I've found the same thing happens with Apple and Fitbit as well. When you're lying still, optical HR units are reasonably accurate - I wear mine overnight and use it to track resting HR which is generally about right, and helps guide my training the following day. I've nearly always used a HR chest strap for my workouts, but after my HRM Tri belt broke spontaneously just out of warranty a few months ago, I've given up using one. If I was training for a comp I'd probably buy another, but apparently the issue I had is quite common (hairline crack in the monitor shell leading to water / sweat ingress); I won't bother buying one again until I feel I really need it. Anyway, if you want accurate HR data, get a compatible chest strap.
> days out on the hills on foot (hiking/scrambling/and I guess mountains in winter if I ever get there again)
The combined GPS / GLONASS tracking on the 5x is touted by Garmin as being really accurate. I've found it jumps about massively when I'm still, by more than 50m at times. It's better when standing away from buildings / trees and is OK-ish when moving, but I do see random squiggles on my post-ride map in places where I've slowed down. There could be something wrong with my watch, but I've never been too worried - I don't need a high degree of accuracy for tracking my MTB rides and hillwalking, it's just a nice addition to the logbook.