In reply to mateocaramessaddler:
> Do you think I should stop excercise all together or do a little, just no big efforts?
for those at the very top of their sport, racing distances running, there is rough guide of 1 days rest/ or very easy day for each mile raced. So a marathon runner who put in just 2hrs of max effort, will take it steady for potentially a month. Easy for them, might be different to us. But, multiple days on a big hill is arguably much more punishing that one race.
The point being, your body will have been hammered during training, travel and whilst on the mountain. Just take it easy, eat well, sleep well, stay off the pop and away from crowded places full of germ carriers, with short walks and easy cragging for your sanity. Your cold is probably just a sign/symptom of a batter immune system.
When I've come back from high places I initially thought I'd enjoy some kind of hay day with all those extra cells carrying oxygen around my body and would be positively racing round the UK hills etc.. instead I just felt normal or if anything tired like yourself.
Post edited at 07:45