UKH

Smart Climbing Open Course 4-5 June 2016.

This is a holistic course, run by the only consultant clinical psychologist and climbing instructor in the UK specialising in performance coaching for climbers, and is based from Llanberis. Its designed to help you address anxiety and nerves, focus, flexibility, climbing technique, and tactics, with an emphasis on setting and meeting individually appropriate goals. You'll be working in small groups of no more than six people, with experienced, friendly instructors, with plenty of opportunity to practice new skills and ask questions.

This year we are joined by movement guru John Kettle who'll be helping you learn efficient movement patterns, yoga instructor Mary Freeman who will work on your focus, flow and flexibility, and the psychological skills coaching elements of the course are run by Consultant Clinical Psychologist, Dr Rebecca Williams BSc DClinPsy CPsychol.

There is only one course of this kind each year, so get in touch soon to see if its right for you. Course costs £250 with bunkhouse style accommodation, £220 without accommodation. For a draft programme, email info@smartclimbing.co.uk or check out http://www.smartclimbing.co.uk

There is more info on the Smart Climbing Facebook page about the various workshops on the course
https://www.facebook.com/Smart-Climbing-355194984999/?fref=nf

In reply to Rebecca Williams:

Hi Rebecca,

Is this course open to climbers of all ability?

Thanks.

In reply to SWclimber:
Hi there
Yes absolutely, the coaches tailor their sessions to your needs and experience. The only stipulation is that you have some lead climbing experience but grade is irrelevant
For a draft programme, drop me an email at info@smartclimbing.co.uk
Rebecca

All the bunkhouse places have now been filled, but there are still a couple of spaces available as a course only option, so get in touch soon if you would like to learn how to manage your head better! I'm happy to point you in the direction of some other local accommodation. Rebecca