UKH

Improve your mental game, anxiety management, focus, technique and tactics with a series of linked workshops from top coaches Dr Rebecca Williams, Consultant Clinical Psychologist, Lucy Creamer, Katy Forrester and Jess Colebrook. Suitable for anyone with some lead climbing experience, you'll be in small groups to get lots of 1:1 attention, and come away with your own personalised psychological skills training plan. Course costs £250 including bunkhouse accommodation. Check out http://smartclimbing.co.uk for more details, or email info@smartclimbing.co.uk

The only climbing performance workshop run by a fully qualified Consultant Clinical Psychologist and climbing instructor, with years of experience of helping climbers to climb harder. Here's a video to give a flavour of the workshop youtube.com/watch?v=Q1DB1LRamUY&

Here's a link to the Services page on the website, giving an overview of all the different ways we can help you improve your psychological skills for climbing.

http://smartclimbing.co.uk/?page_id=231

Mental skills covered during the course include:

Visualisation and imagery
Anxiety management
Confidence and resilience
Goal setting and adopting a 'curious' mindset
Mindfulness
Relaxation and body awareness