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trail food

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I want to make some flapjacks for a forthcoming camping trip. Does anybody have any good recipes/tips they wouldn't mind sharing?
I have looked on BBC food but not inspired.
 edunn 04 Aug 2014
In reply to mh554:

I copy the ingredients from the Pret Flapjacks:
http://www.pret.com/menu/cakes_slices/pret_bar_PUK1653.shtm

But swap coconut for almond. Just mix enough stuff until it sticks together. Worth chopping nuts and dried fruit in a blender first (smaller pieces stick together more easily).

YUMMY!
 OwenM 04 Aug 2014
In reply to mh554:

75g Butter.
50g brown suger.
175g porridge oats.
2 table spoons of golden syrup.
what ever dried fruit etc you want.

Put butter, golden syrup and sugar in a pan and heat till it's all melted.
Stir in the porridge and dried fruit.
Put into a greased baking tin.
bake at 180 degrees C for 25 minutes.
 martin.p65 04 Aug 2014
In reply to mh554:

175g Margarine
100g sugar
4 tbsp syrup or honey (or both)
(an amount of Peanut butter)
MELT

Add dried ingredients
200g Oats
<100g cereal of choice
Salted peanuts
Dried fruit (dates, sultanas, apricot)
Dessicated coconut

Fill greased baking tin.

180C for 20 mins or so. Check every few minutes after 12mins until cooked.

Makes 16 snack sized pieces. Delicious and full of everything you could want!
In reply to mh554:

youtube.com/watch?v=Dv-LcIC5gtc&

I used this guy's recipe for raw protein flapjacks, but modded it a bit as I found it needed more wet ingredients, and hand-moulded the bars as it made them less crumbly.

More of a high protein bar than an insta-carb bar but you can play with the ingredients. As long as the mixture has enough of a binder (ie chocolate, peanut butter, sugar) and isn't too wet/dry when you put it in the fridge/oven then most combinations will work.

In reply to mh554:

Cheers people. Plenty to have a go at!!
 Welsh Kate 05 Aug 2014
In reply to mh554:

The Plas y Brenin recipe of course!

http://www.pyb.co.uk/cakes-detail.php?id=1

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