Do many of the runners on here do this, and does it make any difference?
I'm about to up my distance from 14km to 21km for my long runs. I usually throw in a few 7km or 9km tempo runs in the week and plan on doing a long run at the weekend. Wondering if this might help recovery and improve performance or is it a bit of a waste of money?
... not showing 39 replies to this topic ... Register as a New User or login to gain full access to the forums. Registration is quick and completely free. If you are definitely logged on, press Ctrl+F5 keys to reload this page [read more]
Unregistered users can only read messages in the most recent topics.
This topic has been archived, and won't accept reply postings.