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 Topic - 100k a week
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 by - darrenmcgowan  on - 06 Dec 2012 |
| i did 60k last week running 10k in the morning and 10k in the evening over 3days in the week. this week i am on track to do 120k over 6days i dont feel fatigued as yet but is this to much of an increase ? my aim is to do between 400k to 500k before the new year. my runs consist of flat/hills/speed treadmill sessions !! any feedback would be great cheers |
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